Ron D Conly's Journal, 17 Jun 21

woke up weighed in at 227. wtf...scrubbed home squeaky clean did chores all day. end if day weight was 223 so logged that number instead. idk
..wann get to teens so frickjn bad!!!!!!
101.2 kg Lost so far: 8.6 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2021:
832 kcal Fat: 6.18g | Prot: 14.25g | Carbs: 87.84g.   Breakfast: Granulated Sugar , Granulated Sugar , Coffee-Mate Original Powder Creamer, Coffee. Lunch: Rum, Rum, Rum, Dr. Pepper Dr. Pepper (7.5 oz). Dinner: Bunny Bread 100% Whole Wheat Bread, Pork Sausage Patty or Link, Nectarines , V8 Original 100% Vegetable Juice, V8 Original 100% Vegetable Juice. Snacks/Other: Vodka, Vodka, Vodka. more...
3739 kcal Exercise: Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 2 hours, Housework - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
Losing 1.6 kg a Week


Comments 
You can do this!!!💯 
18 Jun 21 by member: cmj29
patience...turtle & hare..😁 
18 Jun 21 by member: k.edwards3

     
 

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Ron D Conly's Weight History


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