Weigh In record (no journal entry) for 18 February 2011
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52.8 kg
Lost so far: 5.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2011:
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1304 kcal
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Fat: 39.80g | Prot: 77.29g | Carbs: 163.39g.
Breakfast: chobani nonfat greek yogurt peach, Bob's Red Mill steel cut oats (1/4cup), apple, cinnamon, Bob's Red Mill ground flaxseed (1tbsp), raisin. Lunch: 1/3 Less Fat Cream Cheese, sara lee raisin bread (1slice), banana, Milk (Nonfat), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, fage total 0% greek yogurt. Dinner: Natural Creamy Peanut Butter, Unsalted Mini Pretzels, Meatloaf. Snacks/Other: White chocolate chip cookie with macadamia nuts, chocolate chip cookie. more...
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1580 kcal
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Exercise:
Exercise machine (moderate) - 5 minutes, Circuit Training - 55 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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