Weigh In record (no journal entry) for 01 May 2009
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58.1 kg
Lost so far: 1.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 53.89g | Prot: 75.75g | Carbs: 173.53g.
Breakfast: skippy reduced fat, egg, american processed cheese, Light Multigrain English Muffin. Lunch: Lean Smoked Turkey Sausage. Dinner: Balsamic Vinegar, balsalmic vinegar, croutons, feta athenos, spinach, Atlantic Salmon (Farmed). Snacks/Other: banana, skinny cow, Cheez-It Parmesan & Garlic Baked Snack Crackers, clif bar, earth's promise goodness of green, diet source. more...
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1898 kcal
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Exercise:
total conditioning - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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