Weigh In record (no journal entry) for 04 February 2014
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96.7 kg
Lost so far: 0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2014:
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962 kcal
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Fat: 2.94g | Prot: 32.30g | Carbs: 208.47g.
Breakfast: Tim Hortons Coffee with Milk (Large), Danone Oikos Fat Free Greek Yogurt Peach Mango on the Bottom. Lunch: Celery, Cucumber (with Peel), Yellow Sweet Peppers, Sweet Red Peppers. Dinner: Minute Rice Rice. Snacks/Other: Blackberries , Red Raspberries, Blueberries , Strawberries . more...
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3243 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours and 30 minutes, Standing - 4 hours, Sitting - 30 minutes, Driving - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 9 hours. more...
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Gaining 1.0 kg a Week
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Kristal L's Weight History
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