Weigh In record (no journal entry) for 04 February 2014
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88.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2014:
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1446 kcal
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Fat: 48.19g | Prot: 95.04g | Carbs: 178.66g.
Breakfast: Canada Dry Sparkling Seltzer Water, Canada Dry Sparkling Seltzer Water, Pistachio Nuts, Coffee, Canada Dry Sparkling Seltzer Water, Quaker Instant Oatmeal - Banana Bread, Kashi GOLEAN Crunch! Cereal, Coffee. Lunch: Water, Pistachio Nuts, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch), Boar's Head Black Forest Deli Ham. Dinner: Garbanzo Beans, Quinoa (Cooked), Kale (Cooked), Cauliflower, Chobani Nonfat Blueberry Greek Yogurt, Water, Apples. Snacks/Other: Gala Apples, Pistachio Nuts, Tostitos Medium Salsa, Morningstar Farms Spicy Black Bean Burger, Tostitos Medium Salsa, Morningstar Farms Spicy Black Bean Burger. more...
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620 kcal
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Exercise:
Exercise machine (moderate) - 50 minutes, x - 23 hours and 10 minutes. more...
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Losing 0.6 kg a Week
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