|
I'm recording my weight now cause I want to change my weigh day to Friday from now on
|
72.6 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2011:
|
2159 kcal
|
Fat: 147.60g | Prot: 174.15g | Carbs: 33.01g.
Breakfast: butter, shredded sharp cheddar cheese, Egg. Lunch: hard boiled egg. Dinner: blue cheese, ribeye . Snacks/Other: Avacado, tomatoe, romaine, mcdonalds bacon ranch salad, Broccoli and cauliflower, Spinach, mushroom, green bell pepper. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laurie2011's Weight History
|