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I don't know how many times I'm gonna fall off the weight loss wagon but as long as I keep getting on I know one day I will have success. Life keeps throwing curve balls. Gotta learn to keep the mind set to get this done to feel better. This time around my little family is doing this with me so here's hopin for a better outcome.
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96.5 kg
Lost so far: 0 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2014:
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1312 kcal
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Fat: 20.47g | Prot: 41.31g | Carbs: 248.44g.
Breakfast: Tim Hortons Coffee with Milk (Large), Danone Oikos Fat Free Greek Yogurt Peach Mango on the Bottom, Bananas. Lunch: Tim Hortons Bagged Tea (Large), President's Choice Blue Menu Cheese & Spinach Cannelloni. Dinner: Minute Rice Rice, Campbell's Cream of Mushroom Soup, nestea Nestea Zero Green Tea. Snacks/Other: Strawberries, Blackberries, Blueberries, Red Raspberries. more...
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3253 kcal
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Exercise:
Driving - 30 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 4 hours, Standing - 4 hours, Resting - 3 hours and 30 minutes, Sleeping - 10 hours. more...
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Gaining 0.4 kg a Week
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 Comments
((Kristal))...every day one day at a time, and the fact that you keep getting back on the wagon is truly your strength. I am an emotional eater and have to fight it constantly. Thankfully I have not had any large emotional crises since my start last year, but have had small ones that could have caused a setback. Glad your family is supportive, and there's lots of folks here who can help too :)
03 Feb 14 by member: erwinwarrior83
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Kristal L's Weight History
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