Weigh In record (no journal entry) for 15 June 2021
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58.2 kg
Lost so far: 2.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 57.57g | Prot: 47.23g | Carbs: 100.69g.
Breakfast: Egg Omelet or Scrambled Egg, Mis Lor, Tomatoes, Carob Syrup. Lunch: Hazelnuts Filberts, Apricot, Strawberries, Plain Yogurt (Whole Milk) , Eti Lifalif Yulaf Ezmesi. Dinner: Starbucks Tabule Salata. more...
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steady weight
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