Weigh In record (no journal entry) for 02 February 2014
|
88.5 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2014:
|
1826 kcal
|
Fat: 78.47g | Prot: 125.42g | Carbs: 144.31g.
Breakfast: Frieda's Shiitake Mushrooms, Cooked Dry White Beans, Spinach, Fried Egg, Boar's Head Chipotle Chicken Breast. Lunch: Frigo Light Mozzarella Cheese Stick, Tostitos Medium Salsa, Morningstar Farms Spicy Black Bean Burger, Clementines. Dinner: Tomatoes, Italian Salad Dressing, Tillamook Extra Sharp Cheddar Cheese, Garbanzo Beans, Spinach, Boiled Egg, Lettuce, Bacon, Harpoon Brewery Harpoon IPA, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Boar's Head Chipotle Chicken Breast, Chobani Nonfat Blueberry Greek Yogurt. more...
|
|
737 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Bicycling (moderate) - 21/kph - 50 minutes, x - 22 hours and 55 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|