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made the 225 resistance matk! Hell yes
worked with a friend on his house boat all day yesterday. It was very physical work.
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102.1 kg
Lost so far: 7.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 34.31g | Prot: 61.01g | Carbs: 184.03g.
Breakfast: Sugar, Coffee-Mate Original Powder Creamer, Coffee, Sugar, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Bourbon, Ketchup , Inglehoffer Cream Style Horseradish, Gulf Shrimp Raw Peeled & Deveined Shrimp. Dinner: Bananas , VIP Sliced Strawberries , Brainberries Fresh Blueberries, Plain Pancakes, Plain Pancakes, HEB Pancake & Waffle Syrup , HEB Pork Sausage Links. Snacks/Other: Honey Roasted Peanuts, Nonfat Lactose Reduced Milk, Nectarines . more...
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3793 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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