Weigh In record (no journal entry) for 12 June 2021
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72.3 kg
Lost so far: 6.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 51.11g | Prot: 71.49g | Carbs: 113.36g.
Breakfast: Spinach , Panera Bread 100% Whole Wheat, Scrambled Egg . Lunch: Peanut Butter, Dannon Oikos Triple Zero - Coconut Creme, Banana. Dinner: Great Value Crab Meat, Dole Spring Mix Salad, Hello Fresh Baja Barramundi with Yellow Rice and Salsa Fresca. more...
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Losing 1.5 kg a Week
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swervinmervin's Weight History
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