Weigh In record (no journal entry) for 09 June 2021
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118.7 kg
Lost so far: 3.3 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 42.94g | Prot: 87.68g | Carbs: 144.33g.
Breakfast: Melitta Café sem Açúcar , Piracanjuba Leite Semidesnatado , Mandubim Pasta De Amendoin Integral Tradicional, Mamão. Lunch: Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Integral, Abobrinha Refogada, Repolho Refogado. Dinner: Carne Moída Refogada, Pão Francês, Pronto Light Sopa de Abóbora com Frango. Snacks/Other: Pasta de Amendoim, Kefir de Leite Desnatado. more...
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1177 kcal
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Exercise:
5773 passos ao longo do dia - 15 hours, Resting - 2 hours, Sleeping - 7 hours. more...
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steady weight
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ErikaSGFA's Weight History
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