Weigh In record (no journal entry) for 01 February 2014
|
59.8 kg
Lost so far: 3.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2014:
|
816 kcal
|
Fat: 23.59g | Prot: 38.83g | Carbs: 121.99g.
Breakfast: Milk (Nonfat) , Bananas , Egg, Kellogg's Special K Original Cereal, Yellow Mustard . Lunch: Milk (Nonfat), Bananas, Peanut Butter, Sara Lee Hearty & Delicious 100% Whole Wheat Bread. Snacks/Other: Honeycrisp Apples. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jlvalent's Weight History
|