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fat burning begins
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104.8 kg
Lost so far: 5.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 34.09g | Prot: 55.53g | Carbs: 186.50g.
Breakfast: Sweet Cherries , Dr. Pepper Dr. Pepper (12 oz). Lunch: Michelob Ultra Light Beer, Eckrich Thin Sliced Honey Ham, Southern Home Shredded Mild Cheddar Natural Cheese, Great Value Large White Grade A Eggs, Egg, Great Value Large White Grade A Eggs. Dinner: Cooked Asparagus (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Cucumber (Peeled) , Clover Valley 100% Vegetable Juice, Clover Valley 100% Vegetable Juice, Clover Valley 100% Vegetable Juice, Clover Valley 100% Vegetable Juice, Vodka, Vodka, Vodka, Vodka. Snacks/Other: Market Pantry Frozen Dark Sweet Cherries, Dr. Pepper Dr. Pepper (12 oz). more...
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2706 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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Losing 9.5 kg a Week
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Ron D Conly's Weight History
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