Ron D Conly's Journal, 31 May 21

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started weight

109.8 kg Lost so far: 0 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2021:

862 kcal

Fat: 26.85g | Prot: 46.88g | Carbs: 111.53g. Breakfast: Coffee with Cream and Sugar. Lunch: Turkey Sandwich. Dinner: Fresh & Easy Classic Meatloaf. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sweet Cherries . more...

2812 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

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Comments

Started the Okinawa flat belly tonic. We will how it goes over the next few weeks

12 Jun 21 by member: Ron D Conly


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Ron D Conly's Weight History

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Ron D Conly's Journal, 31 May 21

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Ron D Conly's Weight History