Weigh In record (no journal entry) for 09 June 2021
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52.5 kg
Lost so far: 4.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 33.48g | Prot: 60.50g | Carbs: 177.83g.
Breakfast: Arcor Azúcar Mascabo , Silk Almendra sin Azúcar Alto en Proteína , Bowl Bar Açai Bowl. Lunch: Protein Project Vegan Pea Protein Isolate, Uva. Dinner: Galletas de Arroz. Snacks/Other: Avena, Coronado Cajeta de Leche de Cabra Reducido en Azúcar , Chocolate, Nestlé Leche Condensada, Yogur Griego, Quaker Avena Integral , Banano. more...
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Gaining 1.3 kg a Week
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giannacardo's Weight History
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