Weigh In record (no journal entry) for 16 February 2011
|
53.3 kg
Lost so far: 4.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2011:
|
1322 kcal
|
Fat: 40.40g | Prot: 84.05g | Carbs: 169.34g.
Breakfast: Bob's Red Mill High Fiber Hot Cereal with Flaxseed (1/3cup), Maple Syrup (2/3tbsp), Apples , Total 0% Greek Yogurt, Raisins. Lunch: morningstar farms tomat and basil burger, tomato, romain lettuce, sargento provolone, oroweat thins multi-grain, Apples. Dinner: unsalted mini pretzel, maranatha dark chocolate almond spread, Meatloaf . Snacks/Other: oatmeal raisin cookies, Milk (Nonfat), fage total 0% greek yogurt, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. more...
|
|
1508 kcal
|
Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|