ssoguz's Journal, 09 Jun 21

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Weigh In record (no journal entry) for 09 June 2021

58.2 kg Lost so far: 2.4 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2021:

614 kcal

Fat: 28.58g | Prot: 30.07g | Carbs: 61.82g. Breakfast: Deli2go Kaşarlı Sandviç, Eker Ayran, Carob Syrup. Dinner: Plain Yogurt (Whole Milk) , Starbucks Yağsız Süt Caffé Latte (Short). more...

1558 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

8 Supporters Support

Comments

Yolculuğuma yeni başladım, destekleriniz için çok teşekkürler 🙏

09 Jun 21 by member: ssoguz


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ssoguz's Journal, 09 Jun 21

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ssoguz's Weight History