wantachange's Journal, 16 Feb 11

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Weigh In record (no journal entry) for 16 February 2011

69.9 kg Lost so far: 1.8 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2011:

913 kcal

Fat: 33.26g | Prot: 133.80g | Carbs: 13.90g. Breakfast: premier nutrition protein shake. Lunch: egg whits boiled. Dinner: ranch dressing hidden valley, roamine lettuce. Snacks/Other: boiled egg whites. more...

1856 kcal

Exercise: Housework - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.9 kg a Week

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Comments

Just stopping by to see how you are doing my friend. Have a blessed day!

16 Feb 11 by member: Cindy Thompson

Thanks for stopping by Cindy. I'm just super busy these days but following my Atkins Induction. Take care.

17 Feb 11 by member: wantachange


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wantachange's Journal, 16 Feb 11

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