Weigh In record (no journal entry) for 31 January 2014
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59.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2014:
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1317 kcal
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Fat: 40.09g | Prot: 56.64g | Carbs: 182.66g.
Breakfast: Mars Milkyway, Nestle Fitness Хлопья Фрукты, Ягоды, Орехи, Кофе с Молоком, Белый Город Молоко 2.5%, Банан. Lunch: Большевик Медвежонок Барни с Молочной Начинкой, Экопродукт Брусника Протертая С Сахаром, Чай с Молоком, Сладкая Булочка, Чечевица с Грибами. Dinner: Куриная грудка со стручковой фасолью, перцем и луком. more...
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2302 kcal
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Exercise:
Sitting - 35 minutes, Hiking - 35 minutes, Running (jogging) - 8/kph - 1 minute, Exercise machine (moderate) - 30 minutes, Driving - 2 hours, Sleeping - 7 hours, Resting - 7 hours and 19 minutes, Desk Work - 5 hours, Walking (moderate) - 5/kph - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes. more...
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Gaining 6.0 kg a Week
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Juchi2006's Weight History
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