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* HOW DO YOU INCREASE PROTEIN WITHOUT THE CARBS AND FAT DOUBLING OR TRIPLING MORE THAN THE PROTEIN?!
* I ATE GRILLED PINK SALMON FILLET - HIGHER PROTEIN, BUT 3 X MORE CARBS!, AND 2.5 X THE FAT. AND AN AVOCADO FOR PROTEIN THAT TURNS OUT TO HAVE 3 X THE BAD STUFF STILL.
* I WOULD LIKE A LONG LIST OF FOODS (OPTIONS) VERY HIGH IN PROTEIN - AND VERY LOW IN CARBS AND FAT!
* I DON'T NEED A LIST OF CARBS AND PROTEINS - TO SELECT 1 FROM EACH SIDE EVERY TIME I EAT - THE CARBS (AND FAT AND HIGH CALORIES) AUTOMATICALLY COME ALONG WITH EVERYTHING AND ANYTHING I EAT ANYWAY. UHHH!
* THIS IS NOT VERY INSPIRING OR MOTIVATING AT ALL. I KNOW I JUST STARTED, BUT STILL.....
* I AM TRYING TO FOLLOW A DIET THAT MAINLY FOCUSES ON CALORIES, CARBS, AND FATS REDUCTION, WHILE PROTEIN INCREASES GREATLY.
* ONE THAT I ALLOWS ME TO STILL USE THE FOODS I COOK AND EAT WITH AND FOR MY FAMILY TOO.
OF COURSE I KNOW MY PORTIONS AND OPTIONS HAVE TO BE ADJUSTED COMPARED TO THEIRS.
* I CANNOT AFFORD TO BUY DIET FOOD FROM DIET COMPANIES, AND I DO NOT BELIEVE THAT IS REALISTIC FOR THE LONG TERM. IT WOULD JUST CREATE A YO-YO DIET AND VERY LIMITED CHOICES.
*** PLEASE SHARE ANY SUGGESTIONS - ASAP. :-(
LISAMSV :-(
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104.3 kg
Lost so far: 1.4 kg.
Still to go: 38.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 January 2014:
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1676 kcal
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Fat: 74.51g | Prot: 72.45g | Carbs: 190.25g.
Breakfast: Swiss Miss Milk Chocolate with Marshmallows Hot Cocoa Mix, Great Value Enriched Wheat Bread, Jif Reduced Fat Creamy Peanut Butter, Cream (Half & Half), Folgers Classic Roast Instant Coffee. Lunch: Tap Water, Dole Orange Pineapple Juice, Mission Extra Thin Yellow Corn Tortillas (Taco Size), Bertolli I Can't Believe It's Not Butter Light, Fried Egg. Dinner: Metamucil Sugar Free Metamucil, Tap Water, Avocado, Great Value California Style Vegetable Mix, Wal-Mart Wild Salmon Filets. Snacks/Other: Chobani Nonfat Black Cherry Greek Yogurt (Container). more...
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steady weight
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 Comments
Turkey breast, chicken and tuna as well as protein powders are pretty much all protein and very little of anything else. Fats from avocado and salmon are actually very good for you and healthy. Good luck.
30 Jan 14 by member: Ingria
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I just sent you a message !
30 Jan 14 by member: chryssm
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The right kind of fat is not bad for you. Avocado is an excellent source of fat that your body can use and burn rather than store. Maybe be more concerned about your carbs. Eat lots of green leafy veges as they don't weigh much and are good for you. Always deduct your fiber from grams of carbs for your net carb and try to keep it below 20 %. Good fats, avocado, coconut milk, butter etc... don't be concerned with. They should make up the majority of % RDI then protein. So it should be 80% fat, 45% protein, 20% carb. I hope that helps. What does 45 % protein look like? It isn't much. A piece of meat or fish the size of your palm which is approximately 4 ozs uncooked. Use butter or olive oil to prepare it and have good veges. That is 3 x's per day. Hope this help.
30 Jan 14 by member: onhorseback
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