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I'm on my way to being back on track!!
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66.9 kg
Lost so far: 9.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2014:
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1845 kcal
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Fat: 35.36g | Prot: 114.22g | Carbs: 276.00g.
Breakfast: Treasures from the Sea Parmesan Encrusted Tilapia, Trident Island Berry Lime Gum, Egg, Water, Nature Made High Potency Magnesium 400mg. Lunch: Great Value Frozen Sweet Peas, Kroger Crinkle Cut Carrots, Fiber One Chewy Bars - Oats & Chocolate, Bananas, Water, Kirkland Signature Calcium Citrate, Nature Made Super B-Complex, Nature Made Vitamin D3, Nature Made Vitamin C. Dinner: Kraft Jet-Puffed Miniature Marshmallows, Green Peas (Frozen), Tyson Tyson Grilled & Ready Teriyaki Chicken Breast. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Snyder's of Hanover Mini Pretzels. more...
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2181 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 13 hours, Housework - 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Standing - 30 minutes. more...
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Losing 1.6 kg a Week
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Cindaian's Weight History
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