Weigh In record (no journal entry) for 07 June 2021
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86.6 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 112.82g | Prot: 107.76g | Carbs: 141.18g.
Breakfast: Sweeteners (Saccharin), Mayonnaise, Mezzetta Hot Chili Peppers, Nature's Nectar 100% Lemon Juice, Birds Eye White Pearl Onions, Tomatoes, Lettuce, Olive Oil, Carrots, Cucumber (with Peel), Coffee, Whole Foods Market Stevia, Coffee-Mate Original Powder Creamer. Lunch: Cassava , Nature's Nectar 100% Lemon Juice, Black Tea, John West Tuna Chunks in Spring Water. Dinner: Cashew Nuts, Sweet Cherries , Pistachio Nuts , Cucumber (with Peel) , Nescafe Unsweetened Cappuccino, Avocados. Snacks/Other: Lemon Juice , Tesco Cherry Tomatoes, Olives, Provolone Cheese . more...
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Gaining 0.4 kg a Week
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Mohammed Sowid's Weight History
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