ssoguz's Journal, 07 Jun 21

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3. Günüm

58.6 kg Lost so far: 2 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2021:

651 kcal

Fat: 32.57g | Prot: 24.02g | Carbs: 75.04g. Breakfast: Green Peppers , Cheese, Tomatoes, Cucumber (Peeled) , Coffee with Milk, Carob Syrup. Lunch: Cranberries, Hazelnuts Filberts. Dinner: Plain Yogurt (Whole Milk) . Snacks/Other: Fat Free Potato Chips. more...

1580 kcal

Exercise: 35 min spin bike - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ssoguz's Journal, 07 Jun 21

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ssoguz's Weight History