Weigh In record (no journal entry) for 29 January 2014
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104.3 kg
Lost so far: 1.4 kg.
Still to go: 38.6 kg.
Diet followed: 100%.
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View Diet Calendar, 29 January 2014:
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1584 kcal
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Fat: 50.02g | Prot: 91.02g | Carbs: 208.60g.
Breakfast: Swiss Miss Milk Chocolate with Marshmallows Hot Cocoa Mix, Great Value Enriched Wheat Bread, Jif Reduced Fat Creamy Peanut Butter, Jif Reduced Fat Creamy Peanut Butter, Maraschino Cherries, Dannon Dannon Light & Fit Strawberry. Dinner: Tap Water, Wal-Mart Pork Loin Boneless Center Cut Chops, Rice-A-Roni Creamy Four Cheese, Great Value California Style Vegetable Mix, Great Value California Style Vegetable Mix, Great Value California Style Vegetable Mix. Snacks/Other: Kraft 2% Low Fat Cottage Cheese, Del Monte 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup With Pull-Top Lid, Maraschino Cherries, Dannon Dannon Light & Fit Strawberry. more...
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Losing 9.5 kg a Week
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