Weigh In record (no journal entry) for 29 January 2014
|
88.7 kg
Lost so far: 4.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2014:
|
1353 kcal
|
Fat: 46.58g | Prot: 98.77g | Carbs: 150.32g.
Breakfast: Quaker Quick 1-Minute Oats. Lunch: Fiber One 100% Whole Wheat Bread, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, StarKist Foods Chunk Light Tuna in Water (Pouch), Light Mayonnaise, Pistachio Nuts. Dinner: Onions, Spinach, Broccoli, Shrimp, Red Tomatoes (No Salt Added, Canned), Cooked Rice, Chobani Nonfat Blueberry Greek Yogurt. more...
|
|
777 kcal
|
Exercise:
Running - 10/kph - 50 minutes, x - 23 hours and 10 minutes. more...
|
Losing 8.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|