Weigh In record (no journal entry) for 04 June 2021
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81.3 kg
Lost so far: 17.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 45.90g | Prot: 219.18g | Carbs: 121.12g.
Lunch: Gut & Günstig Hähnchenbrust, Milbona Skyr Heidelbeere. Dinner: WellMix Protein Riegel Schoko, WellMix Protein Riegel Banane, WellMix 33% Protein Double Choc, WellMix 50% Protein Chocolate Crisp, WellMix 40% Protein Riegel Cookies & Cream, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Gut & Günstig Hähnchenbrust. Snacks/Other: Mammut Whey Schoko. more...
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Losing 0.7 kg a Week
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