Weigh In record (no journal entry) for 28 January 2014
|
78.9 kg
Lost so far: 5.4 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2014:
|
1785 kcal
|
Fat: 67.07g | Prot: 147.78g | Carbs: 152.37g.
Breakfast: Peanut Butter & Co White Chocolate Wonderful Peanut Butter, Arnold 100% Natural Whole Wheat Bread, Texas Pete Hot Sauce, Boiled Egg, Silk Light Original Soymilk, BSN Syntha-6 Vanilla Ice Cream Protein Shake. Lunch: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Planters Unsalted Dry Roasted Peanuts, Sunkist Cara Cara the Power Orange, Progresso Traditional Italian-style Wedding Soup. Dinner: Fage Total 2% Greek Yogurt with Cherry, ViSalus Body by Vi Nutritional Shake Mix, Cuties Clementines, Fresh'n Easy Garden Salad, Marie's Balsamic Vinaigrette, Archer Farms Asparagus Cheddar Stuffed Chicken Breast. more...
|
|
2275 kcal
|
Exercise:
Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
 Comments
first week of weight training completed. Lost a pound. Came out of the gym at 7pm and roads are snow covered here in Fuquay Varina NC, still comning down, but I got my work out done!
28 Jan 14 by member: buffingmyfluff
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buffingmyfluff's Weight History
|