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buffingmyfluff's Journal

buffingmyfluff's Profile | Weight History

1 to 5 of 24

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25 June 2014

Weight:	Lost so far:	Still to go:	Diet followed:
74.4 kg	10.0 kg	15.4 kg	Reasonably Well

Add Comment Gaining 0.1 kg a Week

28 May 2014

Weight:	Lost so far:	Still to go:	Diet followed:
73.9 kg	10.4 kg	15.0 kg	Reasonably Well

Add Comment steady weight

30 April 2014

Weight:	Lost so far:	Still to go:	Diet followed:
73.9 kg	10.4 kg	15.0 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

17 April 2014

Amazing Results of my last 12 weeks of Weight Training program:
I missed 8 out of the 48 workouts I was supposed to do- not too bad.
Tried to keep my calorie intake an average of a 20% deficit.

Lost: 11 lbs.
Chest- 1.5 inches
Waste- 3 inches
Hips -3 inches
Thigh -3/4 inches

Gained:
Biceps 3/4 inches

Im on a week cardio break, till I figure out what to do next.

Add Comment

16 April 2014

Weight:	Lost so far:	Still to go:	Diet followed:
74.4 kg	10.0 kg	15.4 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

buffingmyfluff's Weight History

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