Weigh In record (no journal entry) for 28 January 2014
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67.4 kg
Lost so far: 8.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2014:
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2446 kcal
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Fat: 117.73g | Prot: 103.14g | Carbs: 268.83g.
Breakfast: Egg, Water, Nature Made High Potency Magnesium 400mg, Fiber One Chewy Bars - Oats & Chocolate. Lunch: White Bread, Deli Turkey or Chicken Breast Meat, T. Marzetti Ranch Veggie Dip, Great Value Broccoli Florets, Cucumber (with Peel), Jason's Deli Tomato Slice, Eating Right Peeled Baby-cut Carrots, Cranberry Walnut Salad, Nature Made Vitamin C, Nature Made Vitamin D3, Nature Made Super B-Complex, Kirkland Signature Calcium Citrate, Water, Treasures from the Sea Parmesan Encrusted Tilapia. Dinner: Fiber One 90 Calorie Brownies - Chocolate Fudge, Fiber One Chewy Bars - Oats & Chocolate, Tyson Tyson Grilled & Ready Teriyaki Chicken Breast, Ghirardelli Peppermint Bark with Dark Chocolate Squares. Snacks/Other: Hershey's Candy Cane Kisses. more...
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2196 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 13 hours, Housework - 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Standing - 30 minutes. more...
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Losing 1.6 kg a Week
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Cindaian's Weight History
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