Weigh In record (no journal entry) for 28 January 2014
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90.0 kg
Lost so far: 3.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2014:
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1622 kcal
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Fat: 90.52g | Prot: 76.98g | Carbs: 74.57g.
Breakfast: Quaker Quick 1-Minute Oats. Lunch: Pistachio Nuts, Cooked Cauliflower (Fat Not Added in Cooking), Cauliflower, Whole Foods Market Balsamic Vinaigrette, Planters Pumpkin Spice Almonds, Grilled Chicken, Cooked Brussels Sprouts, Cooked Broccoli (Fat Not Added in Cooking), Lettuce. Dinner: triple sec, Rose's lime juice, tequila, Fresh lime juice, Omaha Steaks Beef Ribeye Steak. more...
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883 kcal
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Exercise:
Exercise machine (moderate) - 1 hour and 10 minutes, x - 22 hours and 50 minutes. more...
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Losing 0.3 kg a Week
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