Weigh In record (no journal entry) for 14 February 2011
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53.5 kg
Lost so far: 4.3 kg.
Still to go: 1.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 February 2011:
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1200 kcal
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Fat: 32.45g | Prot: 80.11g | Carbs: 159.15g.
Breakfast: bob's red mill high fiber hot cereal, maple syrup, apple, fage total 0% greek yogurt, raisin. Lunch: boiled egg, Quinoa (cooked in water), kabocha (1/4cup), chicken thigh skinless boneless, curry sauce mix, white rice, potato, onion, Carrots. Dinner: chobani nonfat greek yogurt strawberry, skippy natural PB, oroweat multi thin. Snacks/Other: Coffee, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (Nonfat) . more...
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1530 kcal
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Exercise:
Exercise machine (moderate) - 5 minutes, Circuit Training - 40 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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