Weigh In record (no journal entry) for 27 April 2009
|
107.5 kg
Lost so far: 5.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1630 kcal
|
Fat: 46.04g | Prot: 83.46g | Carbs: 220.02g.
Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl, banana. Lunch: miracle whip, cheetos, tuna fish, Soft & Smooth Whole Grain White Bread. Dinner: cheddar cheese, flour tortilla. Snacks/Other: Yoplait Light, Instant Breakfast, milk 1%, water, extra gum. more...
|
|
3138 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|