Weigh In record (no journal entry) for 01 June 2021
|
82.6 kg
Lost so far: 16.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1643 kcal
|
Fat: 42.14g | Prot: 207.59g | Carbs: 100.43g.
Lunch: Milbona Skyr Heidelbeere, Gut & Günstig Hänchenbrust. Dinner: WellMix 50% Protein Chocolate Crisp, WellMix 40% Protein Riegel Cookies & Cream, WellMix 33% Protein Double Choc, WellMix Protein Riegel Cookie-Dough, Gut & Günstig Hänchenbrust, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|