Weigh In record (no journal entry) for 27 January 2014
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85.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2014:
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1036 kcal
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Fat: 15.77g | Prot: 93.91g | Carbs: 128.03g.
Breakfast: CasanCrem CasanCrem Light, La Campagnola Mermelada de Arándano, Fargo Salvado Doble Dietético, La Serenísima Leche Descremada, Melón. Lunch: Cebollas, Clara de Huevo, Pechuga de Pollo (sin Comer la Piel), Tomates. Snacks/Other: Ser Yogurt Bebible, Kellogg's All-Bran-Pasas de Uva. more...
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2532 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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