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GuJaCa
GuJaCa
Joined October 2013
Posts
452
Following
8
Followers
6
Weight History
Start Weight
92 kg
Lost so far:
2 kg
Current Weight
94 kg
Performance:
Losing 0.1 kg a Week
Goal weight
84 kg
Still to go:
10 kg
Follow
GuJaCa's Weight History
View Complete History
Following
djneko
Last weigh in:
Losing 4.9 kg a Week
marielamatina
Last weigh in:
Losing 2.8 kg a Week
luli_lu1
Last weigh in:
Losing 0.3 kg a Week
Arisar
Last weigh in:
Gaining 0.4 kg a Week
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GuJaCa's Cook Book
Calories: 59kcal | Fat: 1.67g | Carbs: 2.34g | Prot: 8.09g
Tortitas de Avena Protéicas
Tortitas o panqueques hechos con avena y clara de huevo.
Calories: 54kcal | Fat: 0.34g | Carbs: 12.35g | Prot: 2.25g
Sopa de Repollo
Sopa de verduras con caldo de cubo de carne.
Calories: 155kcal | Fat: 6.69g | Carbs: 13.45g | Prot: 13.04g
Zapallitos revueltos
Calabacines verdes redondos con queso y huevo.
View Complete Cook Book
GuJaCa's Recent Food & Exercise
White Rice
Lomitos de Atún al Natural
Tomatoes
Weight Training (moderate)
Walking (exercise) - 5.5/kph
Bicycling (slow) - 18/kph
View Diet Calendar