Weigh In record (no journal entry) for 31 May 2021
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79.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2537 kcal
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Fat: 64.65g | Prot: 215.77g | Carbs: 235.63g.
Breakfast: Pure Protein Bar Chocolate Peanut Butter, Costa Vizzio, Quaker Avena Instantánea, Ultimate Nutrition Prostar 100% Whey Protein, Nestlé Cereal Trix. Lunch: Pan Integral, PF Salchichas Sureñas, McDonald's Papas Fritas (Medianas). Dinner: Pan Integral, Lemon Stones Cerveza, Unimarc Huachalomo Vacuno Envasado. Snacks/Other: Pan Integral, Ultimate Nutrition Prostar 100% Whey Protein. more...
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Gaining 3.5 kg a Week
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greck_ironside's Weight History
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