jm1111's Journal, 26 Jan 14

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Weigh In record (no journal entry) for 26 January 2014

90.1 kg Lost so far: 2.9 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2014:

565 kcal

Fat: 24.67g | Prot: 22.15g | Carbs: 69.92g. Lunch: Clif Bar Clif Bar - Cool Mint Chocolate, Pistachio Nuts. Dinner: Yellow Split pea, Sweet Potato, Kale and Broccoli Soup. Snacks/Other: Air Popped Popcorn. more...

550 kcal

Exercise: Walking (brisk) - 6.5/kph - 5 minutes, Running - 11/kph - 15 minutes, Running - 10/kph - 15 minutes, x - 23 hours and 25 minutes. more...

Gaining 3.2 kg a Week

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jm1111's Journal, 26 Jan 14

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jm1111's Weight History