Weigh In record (no journal entry) for 30 May 2021
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96.5 kg
Lost so far: 24.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 25.47g | Prot: 28.03g | Carbs: 44.94g.
Breakfast: Coffee (Espresso Brewed) , Milk (Fat Free or Skim, Calcium Fortified) , French's Tomato Ketchup, Loblaws Sliced 100% Whole Wheat Bread, Becel Margarine, Scrambled Egg . more...
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Losing 0.2 kg a Week
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