Weigh In record (no journal entry) for 30 May 2021
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129.5 kg
Lost so far: 19.1 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 76.11g | Prot: 67.67g | Carbs: 243.36g.
Breakfast: Tomato and Onion Salad, Whole wheat Italian bread, Crazy Richard's 100% Natural Creamy Peanut Butter. Lunch: Squash and Potatoes, Whole wheat Italian bread. Dinner: Vegan Lentil Bolognese. Snacks/Other: Crazy Richard's 100% Natural Creamy Peanut Butter, Whole wheat Italian bread, Roasted Salted Cashew Nuts, Pistachio Nuts . more...
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Losing 0.7 kg a Week
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Juzo Okita's Weight History
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