Weigh In record (no journal entry) for 14 February 2011
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59.9 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2011:
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1394 kcal
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Fat: 44.36g | Prot: 42.02g | Carbs: 157.39g.
Breakfast: coffee, graham cracker, strawberry milk, post shredded wheat. Lunch: baked potatoes, balsamic vinegar, grilled chicken breast, organic baby spring mix. Dinner: aged cheddar, rice krispy treat, Parmesan Cheese (Shredded), olive oil, feta stuffed olive, focaccia, wine. more...
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1883 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Bicycling (fast) - 24/kph - 45 minutes. more...
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steady weight
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 Comments
Have a Happy Valentines Day... Enjoy your Day...
14 Feb 11 by member: thecoach
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MikiMidwest's Weight History
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