Weigh In record (no journal entry) for 28 May 2021
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87.7 kg
Lost so far: 17.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 42.67g | Prot: 70.76g | Carbs: 145.84g.
Breakfast: Kaffee, Milbona High Protein Quark . Lunch: Knorr Aromat, Gurke (mit Schale), Migros Cherrytomaten, M-Classic Kopfsalat, Select&Go Sandwich Poulet-Curry. Dinner: Essiggurken, Coop Peperoni, Aldi Suisse Rauchmöckli, Knorr Aromat, Hartgekochtes Ei, Sauerrahm Dip, Coop Naturaplan Bio Bio Pagnol. Snacks/Other: Banane. more...
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Losing 5.6 kg a Week
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