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32,1% Fett (morgens gewogen!)
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93.9 kg
Lost so far: 2.1 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2014:
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3510 kcal
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Fat: 171.94g | Prot: 137.54g | Carbs: 343.79g.
Breakfast: Rio D'oro Multivitaminsaft, Aldi Leberkäse, Aldi Frischkäse Schnittlauch, Aldi Laugenstange. Lunch: Aldi Fettarme Milch, All Stars HY-pro 85 Schoko. Dinner: Aldi Unser Rustikales, Schmälzle Debrecziner, Pizza Salami. Snacks/Other: Aldi Johannisbeersaft, Schokoladenkuchen (mit Schokoladenglasur), Haselnüsse. more...
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Gaining 0.3 kg a Week
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