Weigh In record (no journal entry) for 24 January 2014
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95.0 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2014:
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1762 kcal
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Fat: 82.26g | Prot: 79.43g | Carbs: 166.83g.
Breakfast: International Delight Fat Free French Vanilla Coffee Creamer. Lunch: Zaxby's Tongue Torch Sauce, Zaxby's Blue Cheese Dressing, Zaxby's Garden Blue Zalad with Blackened Fillet. Dinner: Pizza with Meat and Vegetables. Snacks/Other: 1% Fat Milk, Publix Cinnamon Toast Crunch Cereal, Chocolate Cake (with Chocolate Frosting). more...
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2897 kcal
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Exercise:
Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 8 minutes, Exercise machine (moderate) - 30 minutes, Resting - 10 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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