Weigh In record (no journal entry) for 26 May 2021
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97.2 kg
Lost so far: 17.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 65.38g | Prot: 148.14g | Carbs: 76.34g.
Breakfast: Coffee with Cream, Hard-Boiled Egg . Lunch: Hormel Turkey Pepperoni 70% Less Fat, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Barilla Marinara Pasta Sauce, Lean or Extra Lean Ground Beef Meatballs, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Vizzy Hard Seltzer, M&M's Pretzel M&M's. more...
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Gaining 0.7 kg a Week
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