Weigh In record (no journal entry) for 24 January 2014
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68.7 kg
Lost so far: 7.5 kg.
Still to go: 5.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 January 2014:
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1202 kcal
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Fat: 39.46g | Prot: 75.25g | Carbs: 139.63g.
Breakfast: Chicken Lo Mein, Panda Express Broccoli Beef, Egg, Water, Nature Made High Potency Magnesium 400mg. Lunch: Water, Kirkland Signature Calcium Citrate, Nature Made Super B-Complex, Nature Made Vitamin D3, Nature Made Vitamin C, Epicurean Bean, Beef, Veg Stew. Dinner: Epicurean Bean, Beef, Veg Stew, Water. Snacks/Other: Hershey's Candy Cane Kisses. more...
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2240 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 13 hours, Housework - 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Standing - 30 minutes. more...
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Gaining 0.5 kg a Week
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Cindaian's Weight History
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