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j.wegner13
Journal
24 Jan 14
j.wegner13's Journal, 24 Jan 14
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es geht vorwärts ;-)
84.4 kg
Lost so far:
0.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2014:
2027 kcal
Fat: 45.09g | Prot: 77.85g | Carbs: 223.68g.
Breakfast:
Sahneersatz (in Pulverform), Gartenkrone Himbeeren Tiefgefroren, Nordwaldtaler Haferflocken, Optiwell Magermilch Joghurt.
Lunch:
Karotten.
Dinner:
Joey's Croque Serranoschinken.
Snacks/Other:
Sex On The Beach, Gut & Günstig Mineralwasser Medium, Kaffee mit Milch.
more...
2267 kcal
Exercise:
arbeiten - 7 hours, Swimming (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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j.wegner13's Weight History
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