j.wegner13's Journal, 24 Jan 14

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es geht vorwärts ;-)

84.4 kg Lost so far: 0.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2014:

2027 kcal

Fat: 45.09g | Prot: 77.85g | Carbs: 223.68g. Breakfast: Sahneersatz (in Pulverform), Gartenkrone Himbeeren Tiefgefroren, Nordwaldtaler Haferflocken, Optiwell Magermilch Joghurt. Lunch: Karotten. Dinner: Joey's Croque Serranoschinken. Snacks/Other: Sex On The Beach, Gut & Günstig Mineralwasser Medium, Kaffee mit Milch. more...

2267 kcal

Exercise: arbeiten - 7 hours, Swimming (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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j.wegner13's Journal, 24 Jan 14

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j.wegner13's Weight History