Weigh In record (no journal entry) for 25 May 2021
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 22.31g | Prot: 82.56g | Carbs: 103.14g.
Breakfast: Linea Adoçante Stevia 100%, Café, Essential Nutrition Collagen Skin Cranberry. Lunch: DIA Manga Rosa , Camil Arroz Branco (50g), Swift Carne Moida Light. Dinner: Plus Vita Pão de Forma Integral, Sadia Deline, Clara de Ovo, Ovo. Snacks/Other: Mãe Terra Snack Integral, Caffeine Army SuperCoffee, Quaker Farelo de Aveia, Atlhetica Best Whey Panetone, Qualitá Uva sem Semente Crimson. more...
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Gaining 0.7 kg a Week
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alyssgab's Weight History
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