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Gürtel in loch 6 ;-)
morgen schon 2wochen Nichtraucher;-)
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84.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2014:
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876 kcal
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Fat: 29.38g | Prot: 68.50g | Carbs: 89.77g.
Breakfast: Blaubeeren, Optiwell Magermilch Joghurt, Nordwaldtaler Haferflocken, Gekochtes Ei. Lunch: Karotten. Dinner: Sesamöl, Asia Spezialitäten Soja Sauce, Aldi Kartoffelpüree, Lidl Rinderminutensteak, Gelbe Paprika, Chinakohl. Snacks/Other: Leitungswasser, Ritter Sport Kokos, Kaffee mit Milch, Quellbrunn Mineralwasser Medium. more...
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1803 kcal
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Exercise:
Exercise machine (moderate) - 6 minutes, arbeiten - 7 hours, Resting - 8 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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j.wegner13's Weight History
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