Weigh In record (no journal entry) for 23 January 2014
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90.0 kg
Lost so far: 3.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2014:
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1743 kcal
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Fat: 95.11g | Prot: 121.87g | Carbs: 115.80g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Light Mayonnaise, Starkist Chunk Light Tuna In Water (StarKist Foods), Morningstar Farms Spicy Black Bean Burger, Dry Roasted Almonds (Without Salt Added). Dinner: Yellow Split pea, Sweet Potato, Kale and Broccoli Soup, Chicken Wing. more...
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Losing 3.8 kg a Week
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